Friend of a lot of females wants to change his shape through the method that reduce weight, but need everybody to choose accurate method reducing weight, had better be to use motion to add the method that controls food to reduce weight, and through smoking fat or the method of fast is bigger to the harm of the body, do not recommend big
Forum of 1000 the Long Feng that spend a net As the method that reduce weight. Digestive biscuit is this kind to be able to promote digestive of intestines and stomach, have certain effect reducing weight, but need controls caloric to absorb.
Digestive biscuit quantity of heat is high
Digestive biscuit is a kind of quantity of heat to compare fast food, generally speaking the quantity of heat that every 100 grams digest biscuit is controlled for 500 kilocalorie about, because this word during reduce weight is digested,biscuit should eat less more.
Digestive biscuit is to use the barley that does not have take out bran kind the cookie that wear flour place makes, the take out such as the prosperous and strong white that has commonly than us the purificatory flour color of bran is a few blacker, mouthfeel is coarser also, but because withheld a large number of vitamins in bran, mineral, cellulose, because watch of this nutrition price is a few taller. To partiality for a particular kind of food, raise the child that feed, the digestive cracker that often eats calcium of a few aggrandizement, iron, zinc has certain profit. Digestive biscuit tall fiber is not fat, have full abdomen effect.
Digestive biscuit is to use whole wheat, oaten with brown wheat flour, be made plus a few candy, oily, additive and become, can cooperate coffee and tea one case edible, the quantity of heat of digestive biscuit is higher still, actually its eupeptic function is not being shown, also do not contain eupeptic part, it is the name is called digestive biscuit only, if wanting to eat digestive biscuit help to reduce weight in the person that reduce weight, not quite proposal
1000 beautiful nets of Shanghai !
Can digestive biscuit reduce weight
Digestive biscuit can not reduce weight, contrary possible still help gains flesh.
Biscuit great majority is candy much, oily salt is much, much, digestive biscuit also cannot escape by sheer luck, candy is added to have much insanity when scone works, the small companionate affirmation of familiar bake has experience greatly. Most moment, oneself bake biscuit to scatter candy already heart Jing
Love Shanghai is the same as edition of city mobile phone The flesh jumped, bake eat, do not have sweet taste completely. The cookie that sells on market has how many candy to dare imagine scarcely. A few contain the digestive biscuit of coarse food grain, fiber is thicker feeling of easy generation full abdomen. But cannot feel OK to reduce weight accordingly, this kind of biscuit, average 100g also has the quantity of heat of 500 kilocalorie, the content of candy and grease is much also breathtaking.
The biscuit that do not have candy is a kind of conceptual only, so called ” without candy ” namely ” without add sucrose ” , and the main raw material of biscuit—Many starch is contained inside flour, starch is a kind of polysaccharide, dextrose is decomposed to be absorbed by human body in the meeting inside human body. And additionally one kind of raw material that produces biscuit—Grease also is indispensable, can not reduce weight so.
Snacks of low quantity of heat
1, Hei Qiaoke force
In all chocolate, black chocolate is the quantity that contain sugar and adipose quantity lowest, blood is entered after it becomes dextrose, slow in the body release energy, make blood sugar just falls 3 hours via 2 ～ hollow the level when. Accordingly, hungry when eat a chocolate, far more effective than biscuit, cake.
2, chocolate almond grandma
Say according to dietetics home: “Chocolate almond grandma contains more calcic element than milk, and contain 2 grams carbohydrate only, this is a kind of chocolate drink that you need not feel Babylon. Still can join a few cinnamonic render palatable among them, chinese cassia tree still has control appetitive function. “
3, freeze-dry apple
This is recently very popular snacks, it is OK that the reason depends on this kind of snacks compensatory magnesian element, very helpful to decompression. This kind of snacks just is carried, if be stranded the airport, be in than those of sale it seems that the apple that dryasdust has been felt by a lot of people again, apple of this kind of freeze-dry not
Sh1f of Shanghai Long Feng forum Break the choice with be better.
4, holy daughter if really
Holy daughter won’t be scattered if really is everywhere, square portable belt still won’t stay have any taste. You can resemble taking candy same a ground eats, won’t absorb little candy share however. Those who eat the quantity of heat that holy daughter uses up if really to eat than you is even much. And you still can obtain red element of element of vitamin C, zinc, tomato and other antioxidant, maintain skin water tender luster.
5, bean curd is dry
The nutrient benefit with bean curd outstanding doing is tall calcium. The biggest characteristic that bean curd does is nutrition balanced, protein, adipose with carbohydrate, which are short of euqally, do not pass again like which much. According to determining, the bean curd of every 100 grams fights the quantity of heat that contains 336 kilocalorie, contain the calcium of 731 milligram, and adipose content is not worth 16 grams, eat more also won’t get fat.
6, Chinese olive
Chinese olive can relieve a cough make expectoration easy, promote the secretion of saliva or body fluid stop thirsty. Contain a lot ofin Chinese olive
1000 beautiful nets of Shanghai Organic acid, can promote the exudation of digestive juice, help aid digestion, so, after Chinese olive suits eat occasional eat Sh1f of Shanghai Long Feng forum
Eat, and when suiting empty stomach to rumble, eat. Chinese olive still can bring pure and fresh note, especially the indispensable breed in office snacks chart!