[what does the gem gal movement that loosens shoulder have? ] _ loosens humeral ministry _ how to do –

Article introduction

The work that shows very much nowadays person is to sit before computer to finish, long-term so sedentary word, can feel a lot of places are uncomfortable, meeting occurrence waist is for instance aching, can appear additionally neck shoulder problem, so everybody must loosen shoulder more, this is to cervical vertebraForum of Shanghai noble baby

Shanghai noble baby
Have profit, besides the activity often stands up in the job besides, still can make motion of a few gem gal, loosen shoulder than listing these gem gal movements to be opposite as follows very helpful.

What does the gem gal movement that loosens shoulder have?

Loosen the gem gal of shoulder:

Demonstrative movement 1

Train place: Carry shoulder blade flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

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Forum of Shanghai night net
Movement: The head slowly towards the left moves, shift has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next exchanging right, be sure to keep in mind to cannot use rotating means.

What does the gem gal movement that loosens shoulder have? Shanghai night net

A falls in love with the sea to be the same as a city

Demonstrative movement 2

Train place: Inclined square flesh, carry lock of shoulder blade flesh, bosom to breed dash forward flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

Movement: The head moves ahead slowly, shift has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next, be sure to keep in mindA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Cannot use rotating means.

1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Demonstrative movement 3

Train place: Inclined square flesh, carry lock of shoulder blade flesh, bosom to breed dash forward flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

Movement: The head turns right slowly, roll has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next changing left, be sure to keep in mind to cannot use rotating means.

Demonstrative movement 4

Train place: Inclined square flesh, carry shoulder blade flesh

Position of rest: Put focus again back forth one pace, double foot is opened be the same as with the shoulder wide, both hands nature is put in two side small turn, quite bosom, double soon before.

Movement: Move elbow ahead slowly, shift has extend to arrive to the feeling humeral neck place can, keep 15 ~ 20 seconds next change sides.

What does the gem gal movement that loosens shoulder have?

Demonstrative movement 5

Train placeLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
: Lozenge flesh, after deltoid

Position of rest: Sit in sitting position to row on machine, table of double arm level is high, the back that hold out a bosom is hit straight.

Movement: Will help hand in the future to body both sides, again slowly replace repeats an act.

Demonstrative movement 6

Train place: Medium deltoid, inclined square flesh

Position of rest: cushion for leaning on arm of its park body two side, control is inward, hold out bosom, double soon before.

Movement: Raise elbow to or so two side slowly, be the same as with the shoulder tall, assume horizontal position with the ground, when raising expiratory put down slowly again.

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